What’s with all the fad diets?
So today at work I spoke to a colleague who had been fasting for 7 days and only having water mixed with maple syrup and lemon juice or something. WTF? People’s credulity never fails to amaze me. Look the hard fact is that if you want to loose weight and keep it off then you need to start eating less, eating more healthily and taking excercise. A lot of diets are just going to mess you up if you try them so ask your doctor and he’ll tell you the same things - eat more fruit and veg, do more excercise, eat less crap. It’s that simple folks!